11 May

Run, Run, Run…. The health benefits are endless.

Running is one of the easiest and cheapest fitness activities to perform. Whether you are looking to kick start your health regime, run with your dog on the beach or train for a marathon, the health benefits of running are endless. Unfortunately runners make simple errors with their training and end up injured. Here are […]

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20 Mar

First line treatment for hip and knee arthritis.

  Exercise and movement. GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. What does GLA:DTM involve? This education and exercise program reflects the latest evidence in osteoarthritis (OA) research.  It also includes feedback from people with OA […]

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16 Dec

ACL Pearls of Wisdom

On Friday the 15th of November, I had the pleasure of attending an ACL symposium hosted by the La Trobe University Sports and Exercise Medicine Research Centre in Melbourne. There were a number of excellent keynote speakers covering topics such as current ACL injury data, Injury prevention programmes and their effectiveness, Surgical techniques for ACL […]

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28 Nov

Introducing Holly Lipson

Grand Slam Physiotherapy’s newest physiotherapist is local girl Holly Lipson. Holly graduated from La Trobe University with a Bachelor of Health Sciences and Masters of Physiotherapy Practice. Her clinical interests include Pilates, functional rehabilitation and Sports Physiotherapy and she is keen to provide her patients with the tools they need to gain long term outcomes. […]

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25 Aug

Geelong, Physiotherapy, Geelong Weekly, Sports, Injuries

Welcome to the very first blog entry on my new website! Being my very first blog I wanted to let you know why I have chosen to blog and how I came to practicing in the beautiful city of Geelong. I am really excited to broadcast myself through my website. In the digital age we […]

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23 May

Belinda presents at the 2017 MONACO IOC Injury Prevention Conference: Screening

In March Belinda went to Monte Carlo to speak at the International Olympic Committee Injury Prevention conference. This is a conference held every 3 years and was attended by 1200 Sports Medicine participants in 2017. The conference attracts the best Sports Medicine researchers in the world to present on current evidence based practice and research. […]

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05 Jan

The New Year – What it means for a professional tennis player from a physiotherapist’s perspective

Shank turducken chuck jowl, fatback sausage capicola kielbasa cupim filet mignon flank beef ribs. Prosciutto pancetta shank, pork hamburger tenderloin filet mignon chicken shoulder kevin rump flank turkey t-bone. Chicken rump turkey capicola beef, sausage turducken alcatra.

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13 Nov

Do you need a knee reconstruction or an arthroscopy? research suggests exercise is the answer instead.

Shank turducken chuck jowl, fatback sausage capicola kielbasa cupim filet mignon flank beef ribs. Prosciutto pancetta shank, pork hamburger tenderloin filet mignon chicken shoulder kevin rump flank turkey t-bone. Chicken rump turkey capicola beef, sausage turducken alcatra.

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09 Oct

East Meets West with Physio at China Open

Corned beef turducken pancetta kevin short ribs. Biltong ham hock shank short ribs tongue shankle sirloin meatball porchetta pork belly tri-tip cupim pork hamburger. Beef ribs bresaola filet mignon pork loin ribeye turducken, biltong tenderloin. Picanha tail boudin cupim porchetta brisket

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05 Sep

Weight Training – The ‘New’ Elixir to Healthy Ageing & Bones: Fact or Fiction?

Chuck cow pork chop, pig swine tenderloin doner kevin. Shoulder strip steak biltong picanha. Pancetta pork belly t-bone rump, bresaola sirloin ball tip beef ribs andouille landjaeger prosciutto turkey picanha filet mignon doner.

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