We are passionate about keeping you active and running is an excellent, inexpensive form of exercise that has numerous physical, musculoskeletal and mental benefits. We are authorities in managing running related injuries and performing running assessments.
Running is one of the easiest and cheapest fitness activities to perform. Whether you are looking to kick start your health regime, run with your dog on the beach or train for a marathon, the health benefits of running are plenty. Unfortunately runners sometimes make simple errors with their training and may end up injured.
A running assessment may be suitable for seasoned marathon runners or someone looking to start running. We will assess your running over ground or on our treadmill and provide feedback on any biomechanical or musculoskeletal deficits that may reduce your performance and increase injury risk. A rehabilitation program will be implemented to improve any musculoskeletal restrictions, weaknesses or biomechanical issues.