Shoulder resistance band workout

Belinda Herde

May 25, 2020

Having a strong shoulder and scapula base is important in overhead sports for enabling the arm to move with precision. Join Belinda Herde, Sports & Exercise Physiotherapist, for a resistance band work out for your shoulder to perform at home. These exercises do not replace strengthening, however are a great adjunct for overhead athletes to perform 2-4 times weekly or if you have had shoulder pain previously to maintain strength, control and form. Ensure to set your shoulder blade prior to each exercise for a strong base to…

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