7 minute grounding meditation with Sabrina Reuter


August 11, 2020

This grounding 7 min meditation is a great one to check in during your day or kick off the day with a settled mind. No need to bring any meditation experience. This practice will guide you through how to comfortably find a meditation seat, how to check in with your body and focus on your breath. If you are familiar with finding your meditation seat fast forward to 1:15 min. About the Instructor: Sabrina is an experienced Yoga teacher who works locally in both Geelong and the surf…

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