Timo Kalbantner (ATP Tour Physiotherapist) demonstrates a very useful exercise to gain strength and control of the elbow joint. This exercise is regularly utilized in late stage ‘Tennis Elbow’ rehab. I had fun filming this clip whilst working with him at the ATP Challenger event in Taipei.

Our launch was a remarkable success, as has our continual development since then. We are very excited about how our clinic continues to evolve and provide the best service to you.

Our Sports & Exercise Physio Holly takes you through some Swiss ball exercises you can do at home. Like these exercises? Check out our All-access pass for many more home work out programs (or click on the home workouts tab)

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Here’s your tool kit for a tennis dynamic warm up to get you ready to play whether you are preparing to hit with a friend or prepare for a Grand Slam final. It comprises 3 simple units:
1/ Footwork- working on change of direction, reaction time and awareness in space.
2/ Lower body- this energises your lower limb muscles and back for explosive power 
3/ Upper body- this activates your upper back and shoulders to prepare your weapons for striking the ball

Improve your first step speed, change of direction & agility on court with these easy to implement tennis footwork drills.