Body weight strength program with Strong Bodies

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July 20, 2020

Join Kevin from Strong Bodies for a body weight work out to build strength. Exercises upper and lower body and core exercises comprising 40 seconds on to 10 second rest. We are lucky to have personal trainer Kev Hepburn from Strong Bodies HQ bring this workout. What you need: – no equipment required Check out Strong Bodies website for more information: http://www.strongbodieshq.com.au/…

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