Core & leg bodyweight workout

Belinda Herde

May 1, 2020

Join Sports & Exercise Physio and Clinical Pilates Instructor Belinda Herde to perform body-weight leg and core exercises, to improve strength, motor control and muscle tone of your legs and core. Whether you want to improve your running, strengthen your hip or knee or maintain/build strength whilst the gym is closed, this is a great program to address leg and core strength. Belinda will provide progressions and regressions to make the exercises harder or easier. Designed to not need weights, Belinda has provided some insight as to when…

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