Workout, Strength training, physio,
Correct Squat technique is integral in cross-fit

Cross-Fit’s growth has been incredible since it first burst onto the scene in 2000. We are big advocates of what Cross-Fit has to offer as it promotes healthy living through strength training principles. However, like all sport there is a small element of injury risk if your body is not capable to meet the demands asked upon it. We have developed close working relationships with local cross-fit coaches where we can suggest changes to athlete’s training so they can rid their injury and continue with the sport.