Hip and Groin strengthening for sport

Jesse Castillo

May 11, 2020

Hip and groin strength is super important for running, change of direction sports and kicking/ football. Join physiotherapist Jesse Castillo who will go through a series of exercises to improve strength and control in the hip and groin to prevent injuries and improve performance. What you need: – Mat/ towel – resistance band (attach to sturdy table/ door) – step/ chair – optional exercise ball/ weights…

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