Hip and knee strengthening: Part 2

Jesse Castillo

June 18, 2020

Join Physiotherapist Jesse Castillo for part 2 of the hip and knee strengthening exercises. These exercises are not only designed for osteoarthritis but also to strengthen the hip and knee. Research demonstrates that strengthening the knee is a powerful tool for improving function, reducing pain and improving patient self perceived outcomes. In addition to strengthening exercises Jesse will go through exercises to improve neuromuscular control or how you move which is equally important to load your knees efficiently and in good alignment. During exercises it is ok to…

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