Hip & Knee strengthening program (base level)

Belinda Herde

May 11, 2020

The hip and knee strengthening program is based on the GLA:D knee and hip osteoarthritis program that we run at Grand Slam Physiotherapy. Belinda Herde Sports & Exercise Physio has modified the program for slightly easier baseline exercises to start at home. This program is ideal for anyone to perform who is looking to start some easier home leg and hip strengthening exercises, those with hip or knee pain or osteoarthritis. These exercises aim to improve strength in lower extremity and also improve the quality of how you…

This content is for All-Access Content Pass members only.
Log In Register