Home based chair workout Legs and core

Holly Lipson

May 1, 2020

If you are missing all the equipment at home that you usually use at the gym, Holly Lipson-Milner has put together a great leg and core workout for home using only a chair. This will target your gluts/ core and arms and provide a great alternative workout for strengthening at home. What you need: – a sturdy chair – a mat/ towel…

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