Home Cardio Workout (High Impact)

Julia Allan-Goodwin

May 1, 2020

This workout uses a HIIT (High Intensity Interval Session) style program that is great to do in your own home, backyard or whilst on holidays with minimal equipment required. It is a high impact advanced style class for those who are regularly active and used to doing this style of training or sport. It is a great workout for anyone who plays ansport with bursts of speed or involves lots of jumping such as basketball, netball, football etc. However, it is not appropriate for those with injuries or…

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