Injury prevention for the knee (hop and landing control)

Julia Allan-Goodwin

May 1, 2020

Knee injuries are one of the most common and most debilitating injuries in sports such as netball and football (including Acl ruptures, meniscal and kneecap tracking pain) BUT, there is lots of evidence that injury prevention programs are effective in reducing the risk! Julia has an extensive history working in elite sports with knee injuries (including the Collingwood Magpies netball side and the Volleyroos) and has developed a short 15 minute session to learn how to improve your knee control. T The session starts with some good balance…

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