Land Based Swim Workout Part 1- With Beckworth Racing


June 22, 2020

Join triathlon coach, Adam Beckworth from Beckworth Racing for part 1 of his land based swimming work out. This program is ideal to get your trunk/ upper body strong and swim ready and to maintain strength for the pool. What you need: – resistance band – mat/ towel See Ben Herde’s upper body program for specific strengthening for the shoulder for overhead athletes…

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