Leg & glut running/triathlon workout

Ben Herde

May 1, 2020

If you’re looking to strengthen and tone your legs and glutes this is the 30 minute workout for you. Comprising body-weight exercises for the legs, glutes and core that are specific for runners/ triathletes but also those wanting to strengthen up their legs and gluts. Ben Herde, Sports & Exercise Physio filmed the workout with Beckworth Racing triathlon team, so there are some insights at the end of the session into when you should complete the program within your training diary. What you need: a mat/ towel sturdy…

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