Leg Strength Workout for Runners

Julia Allan-Goodwin

May 1, 2020

This 30 minute strength session was designed to help build up your leg strength to help improve your running efficiency and performance as well as prevent common injuries in running such as knee, calf and foot. Aside from the obvious benefits of improving your running speed and endurance the stronger your muscles are the less load is placed on your joints helping to prevent joint and tendon overload injuries that we commonly see such as achilles pain, knee pain and calf strains. Any sport that involves running will…

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