Mobility and Self Release for Running/Sport

Julia Allan-Goodwin

May 1, 2020

Class Summary: Many who run and play sport develop tightness in the muscles they use a lot such as the quadriceps, glutes, hip flexors and calves. If left alone this tightness can start to hinder running or sporting performance as well as lead to potential niggles and injuries so by completing some of these simple stretches and release techniques you can help prevent and treat these issues. This 25 minute session will run you through a self massage and stretching program that you can do on your rest…

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