Office Worker Self Massage and Stretching Session

Julia Allan-Goodwin

May 1, 2020

Learn how to prevent and get relief from a mixture of stretches and self massage techniques from the comfort of your office or home. The session starts with some simple stretches to do whilst sitting in your chair when working to help prevent common niggles such as neck and back pain and then moves into some stretches on the floor to do as well. From here if you have a foam roller or trigger ball Julia goes through some common self massage and stretching techniques to target the…

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