Pilates based exercises for Ante/Post Natal Women- entry level

Emily Stephens

June 2, 2021

Join Clinical Pilates instructor and pre and post natal trained Emily Stephens for a entry level work out which is suitable for both pre and post natal. Use modifications as needed and if any discomfort avoid exercise. What you will need: Matt https://youtu.be/vgShELHPw1k…

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