Pre and post natal whole body workout

Belinda Herde

June 16, 2020

Join Belinda Herde Sports & Exercise Physiotherapist for a whole body workout that is appropriate for during and after pregnancy (you may also enjoy if you are not pregnant). You do not need any equipment other than a towel/ mat and a chair so can easily be completed at home. Belinda goes through progressions and regressions and the exercises are designed to not put too much strain on the body. Remember if you have not been exercising during your pregnancy or you have any concerns please speak to…

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