Prenatal Baseline Exercise (beginner)

Belinda Herde

May 12, 2020

Join Sports & Exercise Physiotherapist Belinda Herde, for baseline/ beginner exercises to perform during pregnancy. Belinda discusses alternate exercises and tips to guide you through proper technique and control for the workout. This program is also a great beginner core/Pilates work out for non-pregnant participants. Remember to discuss with your Doctor if you have not been exercising if starting a new program or have any concerns. What you need: – Towel/ Mat – Resistance band (if available modifications given) – Optional small hand weights…

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