Prenatal Stretch Session

Belinda Herde

May 5, 2020

Pregnant Sports & Exercise Physiotherapist & Clinical Pilates Instructor Belinda Herde has completed a pregnancy stretch session that is designed to ease your aches and pains and work on mobility as your body changes. Belinda discusses dos and don’ts and gives some modifications/ progressions and regressions. Remember if you are starting a new exercise program to discuss any concerns with your Doctor. During pregnancy avoid exercising in hot humid conditions, do not stretch into pain, listen to your body, avoid exercises lying on your back after 4 months….

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