Prenatal workout (moderate level)

Belinda Herde

May 1, 2020

This 35 minute prenatal workout with pregnant Grand Slam Physiotherapist Belinda is designed for the whole body and whilst appropriate for those pregnant ladies who have an exercise history, there are also regression and progressions of exercises to make the session more challenging or easier if required. If you are not pregnant you may also enjoy this session for a leg, arm and core workout. Please speak to your Doctor if you are starting a new exercise program or have any concerns. What you need: – small hand…

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