Pilates with a difference. Awareness and refinement of movement, core stability activation with bonus benefits from strength training under safe instruction

Pilates is an in vogue low-impact form of exercise. Originally designed by Czech physical trainer Joseph Pilates to help his dancers with their awareness of body movement in dance. This form of exercise has a strong focus on awareness of movement, core, pelvic floor and postural strength.  Unlike traditional Pilates, Pilates at Grand Slam Physiotherapy has an increased focus on strength training so all exercise systems are conditioned ensuring you will receive the maximum benefit from your exercise. Not only that, it is a great way to have fun with regular exercises that is suitable for all ages and levels of fitness. At Grand Slam Physiotherapy we offer Clinical Pilates with a maximum of 5 per class, ensuring that your program is individualised and tailored to your specific needs.

Belinda and Holly are trained in Clinical Pilates and take our group sessions. Call today for an initial consult to assess your needs. Your initial appointment will include a thorough screen, real-time ultrasound (if required) and development of an invidualised program specific to your needs. Repeat bookings can be made online. All classes have potential to receive rebate through your private health insurance fund.