Corrective Exercises

A key component to successful rehabilitation is ensuring that not only you move with adequate strength but also with adequate quality.

Corrective exercises assist in ensuring that you have appropriate joint position prior to building your strength and allow you to move with improved quality. In this way we ensure that you are setup to achieve the best outcomes through your rehabilitation journey from day one. Corrective exercises build specific strength unlike gym conditioning that focuses on broad movements. They typically take the form of body weight exercises or some resistance with exercise bands or small weights.