TORQUAY’S NEW GO TO REHAB AND PERFORMANCE GYM

Whether you want to be able to play with your grand children or improve your 10k running PB, we have you covered with our strength training and rehab supervised and individualised programs.

Boasting a large 100sqm space, the latest equipment and gadgets in Strength & Conditioning and Clinical Pilates, our brand new Torquay gym space is the ultimate destination for rehabilitation, athlete development and tailored exercise programming.

Our on-site equipment Includes:

  • Pilates Reformers
  • Iron Edge Functional Training Rig
  • Leg Press / Hack Squat
  • Smith Machine
  • Cable Machines
  • Seated Curl/Extension
  • Free Weights
  • Suspension Trainers
  • Cardio Equipment
  • Wunda Chair
  • Pilates Small Apparatus
  • AXIT Dynamometry (coming soon)
  • Roman chair
  • Running track
  • and so much more

HOW DO I GET STARTED?

Undertake an initial assessment with one of our Exercise Scientists or Strength Coaches, including objective and measurable baseline assessments using the latest in dynamometry technology, to develop a program suited to you and you goals. Whether that be return to exercise post injury, hit peak performance for an upcoming competition or just be able to complete day to day activities pain free, we have something for everyone!

Following your initial assessment, enjoy the expertise and guidance of our Exercise Scientists and Strength Coaches in supervised 1hr small group sessions, as you follow your personalised program and work towards your goals. If you are already seeing one of our Physiotherapists, they will communicate directly with Strength Coach to ensure all outcomes are being addressed.

Feel as though you need a little more guidance and help?

Why not book a 1:1 Gym session with one of our coaches, to help you perfect your technique and build your confidence before moving into our small group setting.

MEET YOUR STRENGTH COACHES

Ashleigh Bird

MEMBERSHIP OPTIONS

With options to suit everyone, our gym memberships will allow you to get the most out of yourself, and the facilities on offer. Contact our friendly reception team on 03 5277 2151 or admin@grandslamphysio.com.au to learn more.