Supervised Strength & Conditioning at Grand Slam Physio

Undertake an initial assessment with one of our Exercise Scientists or Strength Coaches, including objective and measurable baseline assessments using the latest in dynamometry technology, to develop a program suited to you and you goals. Whether that be return to exercise post injury, hit peak performance for an upcoming competition or just be able to complete day to day activities pain free, we have something for everyone!

Following your initial assessment, enjoy the expertise and guidance of our Exercise Scientists and Strength Coaches in supervised 1hr small group sessions, as you follow your personalised program and work towards your goals. If you are already seeing one of our Physiotherapists, they will communicate directly with Strength Coach to ensure all outcomes are being addressed.

Feel as though you need a little more guidance and help?

Why not book a 1:1 Gym session with one of our coaches, to help you perfect your technique and build your confidence before moving into our small group setting or into our casual gym sessions.