11 May

Run, Run, Run…. The health benefits are endless.

Running is one of the easiest and cheapest fitness activities to perform. Whether you are looking to kick start your health regime, run with your dog on the beach or train for a marathon, the health benefits of running are endless. Unfortunately runners make simple errors with their training and end up injured. Here are […]

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05 Jan

The New Year – What it means for a professional tennis player from a physiotherapist’s perspective

Shank turducken chuck jowl, fatback sausage capicola kielbasa cupim filet mignon flank beef ribs. Prosciutto pancetta shank, pork hamburger tenderloin filet mignon chicken shoulder kevin rump flank turkey t-bone. Chicken rump turkey capicola beef, sausage turducken alcatra.

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19 Jul

Struggling to get out of bed on a winter’s morning? Fear not: See how the Swedes capitalise on cold water immersion for recovery and vitality

This week Belinda is in the beautiful beach side town of Bastad at the Swedish Open, headlined by Australian Open Champion and Wimbledon finalist Angelique Kerber. This is a reprieve from the heat last week in Romania at the Bucharest Open. Despite the cooler weather in Bastad, the “Swedish Summer” sees many locals and athletes […]

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25 Oct

Geelong Weekly Physiotherapy Feature Article

This blog post I have linked a nice article that Julia Millard from Geelong Weekly wrote about me. http://issuu.com/theweekl…/…/gee-greatergeelong-20151015-iss

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