Upper body workout for the overhead athlete or swimmer

Ben Herde

May 1, 2020

Are you an overhead athlete (tennis/ volleyball), a swimmer or are you missing the gym and looking for some strengthening exercises you can perform to strengthen your upper body at home? This is the perfect work out for the upper body to strengthen, improve scapula control and stretch upper body/ improve mobility at home. Join Ben Herde Sports & Exercise physio at Grand Slam Physio/ ATP world tennis tour as he completes the upper body workout originally filmed for Beckworth Racing Triathlon team. What you need: Yoga mat/…

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